Exercise coaching, backed by science.
Trusted by medical professionals
Delivered by experts
built for people
GEM helps individuals take control of, and improve their health. We break the science down so you don't have to,
Trusted by 30+ Companys
Governed by:
Understanding
what is true shouldn't be so hard...
Using an unqualified personal trainer?
Putting in the work and still not getting results?
Can't get control of your own health?
Overwhelmed and unsure where to start?
our mission
Make research driven and governed exercise accessible to everyone.
100%
of clients felt more informed on their own health after 3
months of coaching.
Coaching that gets results.
Our strategy is grounded in science. With programmes that suit every budget. We educate, support and inspire real people to get more from life through movement.
We believe that research driven exercise advice should be delivered by qualified and governed professionals so everyone remains safe.
Community first, coaching second.
We believe lifestyle change happens when people find confidence and joy. And from experience we know that stems from a likeminded community (& movement).
We've always been community first, and now more than ever we're welcoming you with open arms.
So, get stuck into our social media, community WhatsApp groups and come join our in person events.
12 Years
Industry Coaching
How we help
Practical support, shaped around real life.
Choose a starting point, then work with qualified specialists who keep the plan clear, personal, and achievable.
Online Health Assessment
A one-off 1:1 online assessment reviewing your current health, activity, sleep, nutrition and lifestyle habits, with a report and action plan you can start using straight away.
Expert 1:1 Online Coaching Membership
Monthly rolling 1:1 coaching with a dedicated exercise physiologist or health coach, covering training, nutrition and lifestyle, adapted as your life changes.
Corporate Wellbeing Solutions
A suite of corporate wellbeing services, including lunch and learns, workplace environmental assessments and Movement Champion training, designed to build a healthier, more active workforce.
Behaviour Change Coaching
1:1 coaching focused specifically on the psychology of change: habits, motivation and barriers, rather than exercise or nutrition prescription alone.
Cardiac Rehabilitation
Rebuild confidence and strength after a cardiac event. Your coach designs carefully progressed exercise around your diagnosis, medication and treatment plan, alongside your medical team.
Movement with confidence
Don’t settle for less
our process
From sitting on the sofa to moving for your health!
We’re the
Exercise Prescription
experts.
We’ve proven concepts and helped hundreds of people improve their health through safe and bespoke exercise coaching.
It’s exclusive, it’s a high ticket, yet it’s something everyone needs.
Which is why we’re building GEM.
The app that supports you to move no matter your health condition.
We prescribe safe exercise recommendations that are proven to work and are based on research.
It’s not sexy, it’s health improvement.
Join our waitlist today to be the first GEM and lock in our Founders launch price!
Join the waitlist
Join the GEM waitlist and become a GEM!
Your GPs
Best friend!
testimonials
Trusted by real people!
our team
The Experts
Get Everyone Moving helps people make exercise part of everyday life.
Blog
Insights & Opinions
FAQ
What does GEM actually do?
We're building a digital solution to exercise referral that medical and health professionals can trust. Right now we're proving concept to investors so that we can secure funding to make our programmes gloabl. Naturally your support right now is more valuable than ever.
What types of programmes do you sell?
We provide exercise programmes you can use at home or at the gym. We don't just sell standard programmes, our programmes are built with safety in mind becuase exericse is not easy for everyone.
Do you make changes to the programme if I can't do something?
Yes and No - difficult one this. On our 1:1 Coaching programmes everything is totally bespoke, we watch you like you're under a microscope (just kidding) but we do amend programmes depending on you, your likes, dislikes and ability etc. However, on our automated programmes we do not ammend the programme specifically for you. That said, they're build with real people in mind - I'm confident we have a programme you'll love and thrive completing.
How long does it take to see results?
This varies completely so we can't give you a hard and fast answer. But from experience clients usually start to feel results as early as 4 weeks in, then start to see them after 12 weeks and others usually notice your progress after 18 weeks of coaching! We want to remind you here though - that results look different for everyone. Medication reductions, waist circumference drop, improved mood or even praise from a GP... we're here for it all!
Who is this service best for?
Everyone is welcome here! However we find our programmes suit people with long term health conditions and those that see themselves outside of mainstream fitness best.
